Quick Protein Bites

Quick Protein Bites

I decided I was going to be a “good” mom and make my kids a healthy snack….errr I ended up eating most of these! These are so good and simple to make. You probably have most of these ingredients on hand. The kids liked them and you can make extra and keep in the freezer. They would be great to pull out when on the go for sporting events, dance etc…


  • 1 1/2 cups quick or rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 2/3 cup protein powder -(I used Ideal fit Vanilla, use fittif10 to save)
  • 1 tsp of vanilla
  • 1 TB chia seeds, optional
  • handful mini chocolate chips or raisins, optional

Mix together and roll into 1 inch balls. This made about 12. refrigerate until hard, but they were yummy right away!


You can leave out the chia seeds, but they are great for energy and have a lot of other added benefits for very little calories. You can also roll these out and make bars! I adapted the recipe found here. This is definitely pinnable!



One thought on “Quick Protein Bites

Leave a Reply

Your email address will not be published. Required fields are marked *